Individualized health coaching for sleep, nutrition, and stress
Sleep disturbances and nutritional deficiencies can severely hinder brain recovery. We build personalized strategies to improve your sleep hygiene and customize your nutrition to your individual overall health status, using both as powerful, non-pharmacological tools that support neuroplasticity, stabilize your energy, and sharpen your focus.
Neurological injury can also affect mood, emotional regulation, and stress. We help you understand the brain-body connection through therapeutic coaching on principles of cognitive therapy, plus medication management where it is appropriate, so mood swings, irritability, and stress stay manageable instead of standing in the way of your progress.
Supportive group sessions in English, Español, and Português
You do not have to navigate your healing journey alone. In group sessions, you can talk with others who understand your experience, in a structured, inclusive, and supportive environment where you can share, listen, and learn. Sometimes the best care plans come from meaningful connection.
Sessions run weekly for six weeks, then once every two months to keep that connection going as your recovery continues. We offer group sessions in English, Español, and Português, so care stays culturally competent for our Chicago community.
Building the habits that support long-term recovery
Regular movement, paced to where you are in recovery, and staying clear of substances that work against healing, such as tobacco and recreational drugs, are as much a part of your treatment as any medication. We talk through these habits with you honestly and without judgment.
Recovery is a unique journey for everyone. We continuously evaluate your progress and adjust your plan, teaching you how your brain, body, and daily habits work together, so the changes you make outlast your time in our care.
